Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Late Summer is a time to slow down, pause, reflect, digest and assimilate. Like a pause between the breath, it is a space between the upward and expanding energies of spring and summer, and the descending and inward-turning quality of fall and winter. Late Summer focuses on the Spleen and the Stomach, the element Earth, […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
This qigong class cultivates a sense of renewal and well-being through moving and non-moving meditation. Kuan Yin Standing Qigong is energizing and calming. Also known as Heaven Nature Meditation, this form balances energies within the body and enhances a feeling of inner peace. It connects the mind, body, and spirit, reduces stress, and nourishes all aspects […]
Learn how Tai Chi can keep your body balanced and your mind relaxed as we explore this traditional form of moving meditation. You will learn some simple Tai Chi movements as well as Tai Chi principles of structure, breath, and focus. Everyone, regardless of fitness level, can benefit from Tai Chi so please join us! […]
Learn how Tai Chi can keep your body balanced and your mind relaxed as we explore this traditional form of moving meditation. You will learn some simple Tai Chi movements as well as the Tai Chi principles of structure, breath, and focus. Everyone, regardless of age or fitness level, can benefit from Tai Chi so […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Autumn is a time to finish projects, to harvest what you have sown during the spring and summer, a time to put things away and to let things go. The descending energy of Autumn invites us to appreciate what we have been given and determine what really matters and what does not. Autumn focuses on […]