An event every week that begins at 1:00 pm on Wednesday, repeating until Wed, January 24th, 2024
(Practical) Qigong for the Winter & Holiday Season with Pauline Reid
Holidays bring abundant joy, love and laughter. They also usher in travel frustrations, long to-do lists, interesting family dynamics, and forgetting to Breathe.
Winter invites us to slow down, invite quiet, relax and nurture ourselves. Holidays call for high energy and activity, pulling us away from Winter’s leanings.Bring Qigong into your Holiday Season and beyond. Balance the high energy of the Holidays and the Quiet energy of the Winter season.
Let go of stress. Relax and breathe in the joy, love and laughter of the season. Move through the holidays and into the new year feeling joyful, balanced and calm.