Recurring

Friday Midday Qigong Practice via Zoom

Zoom Meeting

These mid-day sessions are designed to be relaxing and refreshing practices.  We will do a variety of forms; each class is a complete practice in and of itself. So you can participate every week or drop in when you’d like. We mindfully breathe and move, cultivating a sense of calm alertness.  No previous experience is […]

Free

Recurring

Friday Midday Qigong Practice via Zoom

Zoom Meeting

These mid-day sessions are designed to be relaxing and refreshing practices.  We will do a variety of forms; each class is a complete practice in and of itself. So you can participate every week or drop in when you’d like. We mindfully breathe and move, cultivating a sense of calm alertness.  No previous experience is […]

Free
Recurring

Friday Midday Qigong Practice via Zoom

Zoom Meeting

These mid-day sessions are designed to be relaxing and refreshing practices.  We will do a variety of forms; each class is a complete practice in and of itself. So you can participate every week or drop in when you’d like. We mindfully breathe and move, cultivating a sense of calm alertness.  No previous experience is […]

Free
Recurring

Friday Midday Qigong Practice via Zoom

Zoom Meeting

These mid-day sessions are designed to be relaxing and refreshing practices.  We will do a variety of forms; each class is a complete practice in and of itself. So you can participate every week or drop in when you’d like. We mindfully breathe and move, cultivating a sense of calm alertness.  No previous experience is […]

Free
Recurring

Friday Midday Qigong Practice via Zoom

Zoom Meeting

These mid-day sessions are designed to be relaxing and refreshing practices.  We will do a variety of forms; each class is a complete practice in and of itself. So you can participate every week or drop in when you’d like. We mindfully breathe and move, cultivating a sense of calm alertness.  No previous experience is […]

Free
Recurring

Friday Midday Qigong Practice via Zoom

Zoom Meeting

These mid-day sessions are designed to be relaxing and refreshing practices.  We will do a variety of forms; each class is a complete practice in and of itself. So you can participate every week or drop in when you’d like. We mindfully breathe and move, cultivating a sense of calm alertness.  No previous experience is […]

Free

Recurring

Friday Midday Qigong Practice via Zoom

Zoom Meeting

These mid-day sessions are designed to be relaxing and refreshing practices.  We will do a variety of forms; each class is a complete practice in and of itself. So you can participate every week or drop in when you’d like. We mindfully breathe and move, cultivating a sense of calm alertness.  No previous experience is […]

Free

Qigong via Zoom with Pauline Reid

Zoom Meeting

Qigong (pronounced chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health and emotional balance, and encourage a sense of well-being. Participants will learn a simple qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline Reid, a certified […]

Free
Recurring

Friday Midday Qigong Practice via Zoom

Zoom Meeting

These mid-day sessions are designed to be relaxing and refreshing practices.  We will do a variety of forms; each class is a complete practice in and of itself. So you can participate every week or drop in when you’d like. We mindfully breathe and move, cultivating a sense of calm alertness.  No previous experience is […]

Free

Qigong via Zoom with Pauline Reid

Zoom Meeting

Qigong (pronounced chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health and emotional balance, and encourage a sense of well-being. Participants will learn a simple qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline Reid, a certified […]

Free