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Qigong at Oakton Library – Oakton, VA

Mon, September 12 @ 2:00 pm - 3:00 pm

|Recurring Event (See all)

An event every week that begins at 2:00 pm on Monday, repeating until Mon, October 3rd, 2022

Free

Qigong (pronounced chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health, emotional balance, and encourage a sense of well-being. Participants will learn a simple qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline as she guides you through simple movements to release, relax and revitalize. Movements can be modified to suit individual needs.

This event has 4 sessions. Registration is required for each session. Class is limited to 15 adults. Registration is through the Fairfax County Library and opens at 2:00pm August 29th.

 

Details

Date:
Mon, September 12
Time:
2:00 pm - 3:00 pm
Cost:
Free
Event Categories:
,

Venue

Oakton Public Library
10304 Lynnhaven Place
Oakton, VA 22124
+ Google Map
Website:
https://www.fairfaxcounty.gov/library/branches/oakton

Organizer

Pauline Reid

Other

Number of Classes
4
Practice/Discipline
Qigong
Registration Link
Registration opens August 29th at 2:00pm via the Fairfax County Public Library. Register on the website https://librarycalendar.fairfaxcounty.gov or contact the Library for help with registration (703) 242-4020.