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Benefits of Tai Chi
Read about the benefits of this beautiful art in a recent Huffington Post article at http://www.huffingtonpost.com/2014/01/08/why-this-ancient-martial-_n_4550312.html?utm_hp_ref=email_share
Dr. Andrew Weil tells what tai chi can do for you
If strengthening your leg muscles, promoting flexibility and balance, and stimulating your mental and physical health is on your to-do list, consider tai chi. Learn more about this gentle yet effective exercise. Go to...
Qigong May Help Prostate Cancer Survivors- UNC Chapel Hill
The flowing movements and meditative exercises of the mind-body activity Qigong may help survivors of prostate cancer to combat fatigue. These are the findings of a trial study led by Dr. Anita Y. Kinney at the University of New Mexico Cancer Center and Dr. Rebecca...
UNC Study Shows Taijiquan (Tai Chi) Relieves Arthritis
CHAPEL HILL, NC — In the largest study to date of the Arthritis Foundation’s Tai Chi program, participants showed improvement in pain, fatigue, stiffness and sense of well-being. The study found that there are significant benefits of Tai Chi for individuals with all...
Qigong Improves Quality of Life for Breast Cancer Patients, Study Shows
Researchers from The University of Texas MD Anderson Cancer Center have found qigong, an ancient mind-body practice, reduces depressive symptoms and improves quality of life in women undergoing radiotherapy for breast cancer. The study, published in the journal...
Tai Chi Benefits for Moderate Heart Failure
From the Newsletter of Johns Hopkins Medicine- If you have mild to moderate heart failure, the ancient Chinese exercise tai chi may help improve your mood, your ability to exercise independently and your quality of life, according to a study in the Archives of...