This class is a chance to learn the simple yet powerfully effective set of 24 Postures and to practice the form in the context of a healing community. The benefits of these Therapeutic Qigong exercises stem from the head-to-toe attention it directs to every major joint, muscle, ligament and meridian in the body. This form […]
This class is an opportunity to immerse yourself in the specific form of QiGong that is Tai Chi Chuan. Tai Chi is an ancient Chinese discipline of meditative movements initially formulated as a martial art, but now used by many as a system of exercise and a way to harmonize the body and mind. A […]
Immerse yourself in an hour of intentional, deeply nourishing, self-care. We are exploring how to develop our relationship with Qi - the life-force energy that exists all around and within us. This class will draw from many different QiGong forms and will vary to meet us moment to moment throughout the year. It will be […]