Taiji (Tai Chi) 1 - Yang Style - Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient […]
Taiji (Tai Chi) 3 - Yang Style - Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! Prerequisite: Proficiency in Section One and Two De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health […]
Heart Mind as One and Seated Eight Silk Brocades are the two forms we will be practicing during this series. We will do qi self-massage and QiGong Meditations as well. Please wear comfortable clothes and bring water, if you would like. We hope that you will join us and bring a friend!
Acceptance and Cultivation of the Dragon Pearl at Daybreak is a deeply personal QiGong practice for those seeking wisdom to better understand the meaning of life and its changes. This form is a ballad, a story of a person relegated to dwell in a Siberian forest who travels thousands of kilometers to a monastery hidden […]
This class is perfect for busy people. Leave the hectic week behind you and relax into the weekend.
Heart Mind as One and The Inner Smile are two of the qigong forms that we will practice during this series. We will also do qi self-massage and QiGong Meditations. Please wear comfortable clothes and bring water if you would like. We hope that you will join us and bring a friend!
This 2 hour workshop will include a gentle warm up, learning the basic hand motions (sitting and standing), basic Tai Chi walking and putting it all together. 'Tai Chi Easy' was created by Roger Jahnke of the IIQTC to make Tai Chi more accessible for all ages and abilities. Tai Chi is one of […]
The slow fluid movements of Tai Chi promote relaxation, balance, strength and flexibility which, in turn, helps in reducing stress in the daily activities of life as well as facilitating a feeling of mind-body unity in daily movement. This class is learning the 24 Movement Simplified form. Payment is monthly ($10 times number of classes […]
This 2 hour workshop will include a gentle warm up, learning the basic hand motions (sitting and standing), basic Tai Chi walking and putting it all together. 'Tai Chi Easy' was created by Roger Jahnke of the IIQTC to make Tai Chi more accessible for all ages and abilities. Tai Chi is one of the […]
All mindful practices help to slow you down and listen to your body, so you can become more balanced, healthy, and empowered. Qigong is an ancient healing art that combines gentle movement, deep breathing and meditation.Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce […]