Class 1
Test class
Test class
Sometimes referred to as Chinese Yoga; Qigong is an ancient healing art that consists of a series of movements preformed in a slow moving and/or non-moving focused meditation for reducing stress, improving physical health, strength, focus and balance as well as improving emotions, and opening the heart. This practice is suitable for all levels and all abilities. When […]
Multi-level, drop-ins are welcome. (Drop-in fee $14/class). For registration information contact Judy at judyelv@gmail.com. This class takes it slow and goes deep into alignment, breath and prana. Accessible even for the less athletic, but deep enough for the experienced yogi.
A basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.The practice will be modified for individual needs. Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this centuries-old system for total health and well-being includes […]
Small group classes form when family and friends decide to enjoy good company and learn qigong together. These classes offer a lot of fun and support as you learn and share qi with friends. This class (current via Zoom) formed over ten years ago, and still meets almost every week. This is a private / […]
Taiji (Tai Chi) 1 - Yang Style - Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient […]
Taiji (Tai Chi) 3 - Yang Style - Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! Prerequisite: Proficiency in Section One and Two De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health […]
Heart Mind as One and Seated Eight Silk Brocades are the two forms we will be practicing during this series. We will do qi self-massage and QiGong Meditations as well. Please wear comfortable clothes and bring water, if you would like. We hope that you will join us and bring a friend!
Acceptance and Cultivation of the Dragon Pearl at Daybreak is a deeply personal QiGong practice for those seeking wisdom to better understand the meaning of life and its changes. This form is a ballad, a story of a person relegated to dwell in a Siberian forest who travels thousands of kilometers to a monastery hidden […]
This class is perfect for busy people. Leave the hectic week behind you and relax into the weekend.