By invitation only - The slow fluid movements of Tai Chi promote relaxation, balance, strength and flexibility which, in turn, helps in reducing stress in the daily activities of living as well as facilitating a feeling of mind-body unity in daily movement. This class has been meeting for more than 4 years and knows the […]
Ambikha Devi, internationally acclaimed Yoga instructor, breath worker, and transformational dance facilitator joins Qigong instructor Francesco Garripoli in offering "Mandala Dance", a 90-minute interactive journey of awakening through movement. A "guided meditation through free-form dance", this experience begins with Qigong grounding and clearing, after which Ambikha uses specific music and spoken intention to lead you […]
Taiji (Tai Chi) 1 - Yang Style - Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient […]
By invitation only - The slow fluid movements of Tai Chi promote relaxation, balance, strength and flexibility which, in turn, helps in reducing stress in the daily activities of life as well as facilitating a feeling of mind-body unity in daily movement. This class has been meeting for more than 10 years and knows the […]
The slow fluid movements of Tai Chi promote relaxation, balance, strength and flexibility which, in turn, helps in reducing stress in the daily activities of life as well as facilitating a feeling of mind-body unity in daily movement. This class is learning the Cheng Man Cheng short form. Payment is monthly ($10 times number of classes […]
Francesco Garripoli teams up with internationally acclaimed Yoga instructor Ambikha Devi to offer a Qigong class with a twist... A solid, traditional Taoist Qigong offering will be taught by Francesco with forms taken from his various DVDs. Ambikha will then present some gentle counterpoint movements from Yoga that will show the power and wisdom of […]
Francesco will present ideas from his forthcoming book "The Dreaming Book - the Art of Dreaming Awake" in a fun and insightful interactive lecture. Drawing from neuroscience, Qigong, shamanism, Buddhism, quantum physics, and everyday life, Francesco presents a very compelling theory that the world we experience everyday is much more than we think. He presents […]
This workshop will explore Organ Cleansing Qigong, Yoga Asanas, a variety of short and effective qigong styles, guided yoga and qigong meditations and breath work techniques and Yi imaging and interactive individual and partner exercises. It is possible to take Part II without having taken Part I. More description is available here Francesco Ambikha April […]
Awaken the Healer Within. Enhance Flexibility - Balance - Vitality - in all aspects of your life - with Qigong, an ancient Chinese health care system that uses movement, breath and mindful intention. Actively engage with Qi (Chi) - the vital energy in all beings. Support your innate healing ability. Open yourself to the possibilities […]
Curious about how meditation can enhance your every day life? Did you know that having a mindful practice helps to facilitate physical, emotional, and spiritual benefits? Whether used to reduce stress levels, as an aid for relaxation, centering for calm and even alertness, meditation teaches you to be present and aware of your needs. Experience […]