Mindfulness and Meditation – A Special Introductory Series – Fairfax, VA

Curious about how meditation can enhance your every day life? Did you know that having a mindful practice helps to facilitate physical, emotional, and spiritual benefits? Whether used to reduce stress levels, as an aid for relaxation, centering for calm and even alertness, meditation teaches you to be present and aware of your needs. Experience meditation through a combination of breathing, attention, concentration, physical and mental sensations. Learn about mindfulness and how it can help calm the heart and mind and allow you to directly experience more joy in your life.

Registration at: www.inova.org/wellness/wellnessprograms

Please reach out to Ann directly with any questions at:spiritualwellness@annduvall.com