Taiji (Tai Chi) 1 - Yang Style - Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient […]
Taiji (Tai Chi) 3 - Yang Style - Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! Prerequisite: Proficiency in Section One and Two De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health […]
For those who have yoga I experience and are ready to deepen their practice. For information about registration call Lee District RecCenter at (703) 922-9840 or register online at /www.fairfaxcounty.gov/parks/parktakes/ Senior discounts are offered. Out of county fees apply.
This class is available to employees of the Americn Physical Therapist Association. We take it slowly and go deeply into alignment, breath and prana. Accessible even for the less athletic, but deep enough for the experienced yogi.
This class is available to employees of the American Physical Therapy Association.
Sheng Zhen Healing Qigong ~ Meditation ~ “9 Turns” ~ Hand Reflexology In the fall of 2017 the Barcroft Qigong Community will practice and focus on a set of practices designed to bring the Healing Life Force of Nature deeper into our lives. All forms of Sheng Zhen Gong are healing. However, Sheng Zhen Healing Gong […]
his is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. For information about registration call Lee District at (703) 922-9840.
This class is good for beginners and for continuing practitioners. We take it slowly and go deeply into the alignment, breath and energy of the poses. For information about registration call Lee District at (703) 922-9840. Senior discounts available. Out of County fees apply.
For those who have yoga I experience and are ready to deepen their practice. For information about registration call Lee District RecCenter at (703) 922-9840 or register online at /www.fairfaxcounty.gov/parks/parktakes/ Senior discounts are offered. Out of county fees apply.
For those who have yoga I experience and are ready to deepen their practice. For information about registration call Lee District RecCenter at (703) 922-9840 or register online at /www.fairfaxcounty.gov/parks/parktakes/ Senior discounts are offered. Out of county fees apply.