An event every week that begins at 8:00 pm on Monday, repeating until Mon, December 11th, 2017
Taiji (Tai Chi) 3 – Yang Style – Ch’eng Man Ching Variation
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Prerequisite: Proficiency in Section One and Two
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi!
Classes will be taught with an emphasis on relaxation and increasing flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase and maintain health through breathing and the gentle movements of the form. A tool for improving physical and mental health, taijiquan is also a martial art, with each movement having applications.
Please REGISTER FOR CLASSES in advance (required).
Please bring your payment to the first class. Email Kris Brinker for more information.
Please see my Entire Class List for Tai Chi (Taiji), Chi Kung (Qigong), and Yoga classes as well as Reiki in Northern VA, offered in or near Chantilly Virginia, Centreville Virginia, South Riding VA, Dulles Virginia, Sterling Virginia, Burke Virginia, Fairfax Virginia, Reston Virginia, Manassas VA, Gainesville VA, Bristow VA, and Springfield VA!