Qigong for Late Summer - July 21st. This series of seasonal qigong workshops will cover movements and concepts surrounding the organs and energies of the seasons. Each workshop may be taken individually. All levels welcome. Movements may be modified to suit individual needs. Qigong for Fall will be held September 8th. Winter and Spring dates […]
Love and Qi is an exploration into the original energy of the universe using several forms and contemplations as well as poetry and song. The session seeks to enable participants to eliminate stress and embrace a path to Unconditional Love through practice and contemplation. All levels of experience are welcome. Registration can be handled at […]
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Parc Amelie. All are welcome, including beginners and there is no charge. Led by experienced instructors authorized by Sifu Ko Wong of San Francisco, this form is followed by another that seeks to open energy gateways and […]
Qigong for Fall - September 8th. This series of seasonal qigong workshops will cover movements and concepts surrounding the organs and energies of the seasons. Each workshop may be taken individually. All levels welcome. Movements may be modified to suit individual needs. Winter and Spring dates will be added soon. Separate registration for each workshop. […]
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Parc Amelie. All are welcome, including beginners and there is no charge. Led by experienced instructors authorized by Sifu Ko Wong of San Francisco, this form is followed by another that seeks to open energy gateways and […]
Taiji (Tai Chi) 1 - Yang Style - Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! […]
Taiji (Tai Chi) 1 - Yang Style - Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! […]
Dog are not the only ones that like to play with sticks! Join Cynthia Maltenfort for an enjoyable movement workshop using the SOLA stick. (SOLA: S elf Awareness, O bservation, L ove and A cceptance) Over the past 10 years Cynthia has been incorporating the use of a dowel to facilitate body mechanics and movement […]
Looking for more energy, a more positive outlook, a feeling of flow within mind and body and between yourself and the world? This sense of vitality can be created through the centuries-old practice of Qigong (“chee-gong”). Based on the principles of Traditional Chinese Medicine, Qigong uses movement, breathing techniques, visualization, and self-massage to renew and […]
What does it mean to feel “out of balance?” Maybe we notice that we are moving awkwardly, tripping or falling. Perhaps we see ourselves over-reacting to situations or 'numbing out" when overwhelmed. We may experience racing thoughts or mental dullness, feel overworked or bored. It is often difficult to find a way to reconnect with […]