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Mindful Practices with a SOLA Stick
Sat, September 22nd, 2018 @ 1:30 pm - 3:30 pm
$25 – $30
Dog are not the only ones that like to play with sticks! Join Cynthia Maltenfort for an enjoyable movement workshop using the SOLA stick. (SOLA: S elf Awareness, O bservation, L ove and A cceptance)
Over the past 10 years Cynthia has been incorporating the use of a dowel to facilitate body mechanics and movement efficiency in Yoga, Tai Chi and Qigong.
Using a stick for support and alignment may help improve awareness, strength, balance, focus, mindful breathing while being relaxed and having fun.
Saturday, September 22
1:30 – 3:30 pm
Fee: $25.00 preregistered; $30.00 at the door
