During a Tai Chi practice, there is a flow of steady, meditative movement and breath that focuses the mind and conditions the body. Experts hypothesize that these slow, gliding movements and controlled breathing combine in a powerful force against toxins and diseases by helping to give the lymphatic system (the body’s natural defense system) a […]
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Parc Amelie. All are welcome, including beginners and there is no charge. Led by experienced instructors authorized by Sifu Ko Wong of San Francisco, this form is followed by another that seeks to open energy gateways and […]
Walking Qigong, also known by its Cantonese name “Kup, Kup, Fu,” is a gentle walk through the beautiful Parc Amelie. All are welcome, including beginners and there is no charge. Led by experienced instructors authorized by Sifu Ko Wong of San Francisco, this form is followed by another that seeks to open energy gateways and […]
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Parc Amelie. All are welcome, including beginners and there is no charge. Led by experienced instructors authorized by Sifu Ko Wong of San Francisco, this form is followed by another that seeks to open energy gateways and […]
Tai Chi for Arthritis uses gentle and slow movements to open up one’s energy channels, keeping them strong and supple. These gentle rhythmic movements also help to shift the nervous system into a state of relaxation, and pump energy throughout the whole body. Recent studies have found that this slow, graceful exercise, which originated centuries […]
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Parc Amelie. All are welcome, including beginners and there is no charge. Led by experienced instructors authorized by Sifu Ko Wong of San Francisco, this form is followed by another that seeks to open energy gateways and […]
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Parc Amelie. All are welcome, including beginners and there is no charge. Led by experienced instructors authorized by Sifu Ko Wong of San Francisco, this form is followed by another that seeks to open energy gateways and […]
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Parc Amelie. All are welcome, including beginners and there is no charge. Led by experienced instructors authorized by Sifu Ko Wong of San Francisco, this form is followed by another that seeks to open energy gateways and […]
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Parc Amelie. All are welcome, including beginners and there is no charge. Led by experienced instructors authorized by Sifu Ko Wong of San Francisco, this form is followed by another that seeks to open energy gateways and […]
Qigong for Winter – December 8th. This series of seasonal qigong workshops will cover movements and concepts surrounding the organs and energies of each season. The Winter focuses on supporting the Kidneys, physically and energetically. Each workshop may be taken individually. All levels welcome. Movements can be modified to suit individual needs. Spring and Summer […]