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Tai Chi for Arthritis – Fairfax VA
Sat, November 3rd, 2018 @ 2:00 pm - 4:00 pm
$30
Tai Chi for Arthritis uses gentle and slow movements to open up one’s energy channels, keeping them strong and supple. These gentle rhythmic movements also help to shift the nervous system into a state of relaxation, and pump energy throughout the whole body. Recent studies have found that this slow, graceful exercise, which originated centuries ago as a martial art, can improve balance, reduce stress and offer pain relief for arthritis.
