This afternoon of self-care & women’s qigong is designed to help you contemplate which petals of wellness you may want to incorporate into your life.You will assess your needs and which self-care tools help you to more easily relate directly to what is happening around and inside you, and meet daily challenges as a stable […]
This class takes it slowly and goes deeply into alignment, breath and prana. Accessible for the less athletic, but deep enough for the experienced yogi. If you would like more information about this class, you can contact Judy at judyelv@gmail.com. The listed price is for the entire session at $11/class. Session cost will be prorated […]
This class is available to employees of the American Physical Therapy Association.
For those who have yoga I experience and are ready to deepen their practice. Register online at www.fairfaxcounty.gov/parks/parktakes or register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior discounts are offered. Out of county fees apply.
This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. For information about registration call Lee District at (703) 922-9840, or Judy Elvington at 703-339-0430. Discounts offered for Seniors. Out of County fees apply.
This class is good for beginners as well as continuing practitioners. We take it slow and go deeply into the alignment, breath and energy of the poses. For registration information call Lee District RecCenter at (703) 922-9840 or register online at /www.fairfaxcounty.gov/parks/parktakes/ Senior discounts are offered. Out of county fees apply.
Taiji (Tai Chi) 3 - Yang Style - Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! Prerequisite: Approved Proficiency in Section One and Two De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the […]
For those who have yoga I experience and are ready to deepen their practice. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4563291703. or, register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior discounts are offered. Out of county fees apply.
Qigong may be the building block for your personal health, but did you know it also can serve as the foundation to lead with the heart in your every day life and in your community? Through this practice you can access a more harmonious and less polarized stance allowing you to respond with more presence and […]
This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. For information about registration call Lee District at (703) 922-9840, or Judy Elvington at 703-339-0430. Discounts offered for Seniors. Out of County fees apply.