This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. Register online at www.fairfaxcounty.gov/parks/parktakes. […]
This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. For information about registration […]
This class is good for beginners and for continuing practitioners. We take it slowly and go deeply into the alignment, breath and energy of the poses. Register online at www.fairfaxcounty.gov/parks/parktakes. […]
This class is good for beginners and for continuing practitioners. We take it slowly and go deeply into the alignment, breath and energy of the poses. Register online at www.fairfaxcounty.gov/parks/parktakes. […]
For those who have yoga I experience and are ready to deepen their practice. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4562291703. or, register at the front desk at Lee District RecCenter. […]
Self-care practices like meditation, breathing exercises, and qigong can help regulate your stress response to the pressures of working in healthcare. Qigong is an ancient healing art that combines gentle […]
Bring a wellness opportunity to your Community. Become a Certified Tai Chi Easy™ Practice Leader. This 3 day training empowers individuals to learn for themselves and share with others compelling, […]
FREE! Demonstrations, Mini- Classes, Healing Garden and More! On the last Saturday of April each year at 10 am, tens of thousands, in 100s of cities, spanning 80 nations, join […]
Many of us long for more energy, a more positive outlook, and a feeling of flow within our mind and body and between ourselves and the world around us. This […]
Qigong for Mindful Stress Relief – This 4 week class will focus on easy-to-learn movements to help reduce stress, increase vitality, enhance the immune system and bring balance to our […]