This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4561293503. Or, register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior discounts are […]
This class is good for beginners and for continuing practitioners. We take it slowly and go deeply into the alignment, breath and energy of the poses. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4561291605. Or, register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior discounts are […]
Beginner Qigong is being offered to faculty and staff at Marymount. Through this ancient art sometimes referred to as “Chinese Yoga”, relaxation, centering, an increase in flexibility, balance, and body awareness, all help to facilitate physical, emotional and spiritual benefits.
Nerve Pain Relief Combo Class — Relive nerve pain related to sciatica, back, neck and ulnar nerve conditions through movements of Tai Chi, Qigong and Yoga Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! Combat nerve pain! Learn movements and techniques to help reduce and manage nerve […]
For those who have yoga I experience and are ready to deepen their practice. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4561291703. or, register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior discounts are offered. Out of county fees apply.
Sometimes referred to as Chinese Yoga, Qigong is an ancient healing art that combines movement, deep breathing and meditation. Qi is “life Force”, the essence of nature itself that nourishes and energizes all living things. Qigong consists of moving and non-moving meditations for reducing stress, improving physical health, the emotions, and opening the heart.
This 6 week class will include Tai Chi Easy™ and other Qigong practices, with a focus on Balance, Flexibility and Vitality - in all aspects of your life. The class is suitable for all levels. Movements can be modified to suit individual needs. New students welcome. If you are a church member, Register with Fran […]
Qigong for Mindful Stress Relief – This 4 week class will focus on easy-to-learn movements to help reduce stress, increase vitality, enhance the immune system and bring balance to our lives as we navigate our way through life. The class is suitable for beginners through advanced practitioners. Movements can be modified to suit individual needs. […]
Qigong for Mindful Stress Relief – This 4 week class will focus on easy-to-learn movements to help reduce stress, increase vitality, enhance the immune system and bring balance to our lives as we navigate our way through life. The class is suitable for beginners through advanced practitioners. Movements can be modified to suit individual needs. […]
In Qigong we discover that the sensory world connects us to the ancient wisdom in our bodies through movement, especially as we relate to the earth around us. Synchronizing mind and body through movement, along with writing, deepens that understanding. In this series we practice Qigong and take to the pen to reflect on the […]