This class is good for beginners and for continuing practitioners. We take it slowly and go deeply into the alignment, breath and energy of the poses. For information about registration call Lee District at (703) 922-9840. Senior discounts available. Out of County fees apply.
For those who have yoga I experience and are ready to deepen their practice. For information about registration call Lee District RecCenter at (703) 922-9840 or register online at /www.fairfaxcounty.gov/parks/parktakes/ Senior discounts are offered. Out of county fees apply.
For those who have yoga I experience and are ready to deepen their practice. For information about registration call Lee District RecCenter at (703) 922-9840 or register online at /www.fairfaxcounty.gov/parks/parktakes/ Senior discounts are offered. Out of county fees apply.
This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. For information about registration call Lee District at (703) 922-9840.
This class is good for beginners and for continuing practitioners. We take it slowly and go deeply into the alignment, breath and energy of the poses. For information about registration call Lee District at (703) 922-9840. Senior discounts available. Out of County fees apply.
This 6 week class will focus on Tai Chi Easy™, a mind-body practice that combines gentle exercises with mindfulness – often described as moving meditation. Utilizing a few movements taken from traditional Tai Chi forms, its benefits can include balance enhancement, stress and anxiety reduction, sleep improvement, energy and wellness enhancement, increased flexibility, improved digestion, […]
Walking Qigong classes are offered at Green Spring Gardens Park in Annandale, Virginia. Led by Paul Rischard under the authority of Master Ko Wong of Hong Kong and San Francisco, the classes are free. Walking Qigong, also known as “Kup, Kup, Fu” maximizes oxygen intake to promote improved health, vitality and youthfulness. This exercise strengthens […]
Small group classes form when family and friends decide to enjoy good company and learn qigong together. These classes offer a lot of fun and support as you learn and share qi with friends. This class in Fairfax formed seven years ago, and still meets almost every week. This is a private / invitation only […]
Walking Qigong classes are offered at Green Spring Gardens Park in Annandale, Virginia. Led by Paul Rischard under the authority of Master Ko Wong of Hong Kong and San Francisco, the classes are free. Walking Qigong, also known as “Kup, Kup, Fu” maximizes oxygen intake to promote improved health, vitality and youthfulness. This exercise strengthens […]
Qigong for Mindful Stress Relief - This 4 week class will focus on easy-to-learn movements to help reduce stress, increase vitality, enhance the immune system and bring balance to our lives as we navigate our way in this wonderful wacky world. The class is suitable for beginners through advanced practitioners. Qigong – an ancient Chinese […]