An event every week that begins at 12:00 pm on Monday, repeating until Mon, November 27th, 2017
Qigong for Mindful Stress Relief – This 4 week class will focus on easy-to-learn movements to help reduce stress, increase vitality, enhance the immune system and bring balance to our lives as we navigate our way in this wonderful wacky world. The class is suitable for beginners through advanced practitioners.
Qigong – an ancient Chinese practice combining movement, breath and focused intention. Often referred to as moving meditation, qigong practices are designed to enhance and balance our qi (vital energy), with the goal of attaining better physical, mental and emotional health and well-being.
This class is being offered exclusively to Inova Life with Cancer participants. Please contact Inova’s Life with Cancer to see if you qualify and to register to take the class. 703-206-5433