Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Taiji (Tai Chi) 1 - Yang Style - Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! […]
Taiji (Tai Chi) 2 - Yang Style - Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! Prerequisite: Approved Proficiency in Section One De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits […]
This class is a chance to learn the simple yet powerfully effective set of 24 Postures and to practice the form in the context of a healing community. The benefits of these Therapeutic Qigong exercises stem from the head-to-toe attention it directs to every major joint, muscle, ligament and meridian in the body. This form […]
This class is an opportunity to immerse yourself in the specific form of QiGong that is Tai Chi Chuan. Tai Chi is an ancient Chinese discipline of meditative movements initially formulated as a martial art, but now used by many as a system of exercise and a way to harmonize the body and mind. A […]
Immerse yourself in an hour of intentional, deeply nourishing, self-care. We are exploring how to develop our relationship with Qi - the life-force energy that exists all around and within us. This class will draw from many different QiGong forms and will vary to meet us moment to moment throughout the year. It will be […]
Learn Tai Chi Easy(TM), a carefully developed method and approach to Tai Chi that makes the practice easy, beneficial and empowering right away. Tai Chi practices benefit balance, strength and flexibility. The movements also promote stress reduction, focus and relaxation. Movements are adaptable to all fitness levels and may be done standing or seated. No […]
Small group classes form when family and friends decide to enjoy good company and learn qigong together. These classes offer a lot of fun and support as you learn and share qi with friends. This class in Fairfax formed seven years ago, and still meets almost every week. This is a private / invitation only […]
This class is perfect for busy people. Leave the hectic week behind you and relax into the weekend.