Tai Chi at Barcroft Community House – Arlington VA
Barcroft Community House 800 S. Buchanan St., Arlington, VA, United StatesOriginally from China, but now practiced the world over, Tai Chi practice increases stamina, strength, and flexibility; improves balance and body awareness; reduces stress; and helps focus the mind. Tai Chi is characterized by upright postures, gentle stretching, slow fluid movement, and healthful breathing. All ages and lifestyles can benefit. This class will focus on […]