(Practical) Qigong for the Winter & Holiday Season with Pauline Reid Holidays bring abundant joy, love and laughter. They also usher in travel frustrations, long to-do lists, interesting family dynamics, and forgetting to Breathe. Winter invites us to slow down, invite quiet, relax and nurture ourselves. Holidays call for high energy and activity, pulling us […]
Learn Tai Chi! Fun and easy to learn step-by-step in-person Tai Chi Classes in Burke, Fairfax County VA. 16 Movements | Mondays Jan–Apr, 2023
Increase your Vitality - Reduce your Stress This ten week series will focus on - Organ Cleansing & Detox Qigong - Breathwork - Spring Energy
Qigong (pronounced chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health and emotional balance, and encourage a sense of well-being. Participants will learn a simple qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline Reid, a certified […]
Qigong (pronounced chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health and emotional balance, and encourage a sense of well-being. Participants will learn a simple qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline Reid, a certified […]
Qigong (pronounced chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health and emotional balance, and encourage a sense of well-being. Participants will learn a simple qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline Reid, a certified […]
Qigong (pronounced chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health and emotional balance, and encourage a sense of well-being. Participants will learn a simple qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline Reid, a certified […]
A selection of Peaceable Dragon instructors and friends offer thirty-minute classes on selected Tuesday nights. Topics vary from meditation, qigong, yoga and taijiquan. Classes are free and it is encouraged to "pay forward" participation with donations to charity or helping out persons in need. To secure a link for the class write to PeaceableDragon@hotmail.com.
Small group classes form when family and friends decide to enjoy good company and learn qigong together. These classes offer a lot of fun and support as you learn and share qi with friends. This class (current via Zoom) formed over ten years ago, and still meets almost every week. This is a private / […]
This class is taught with great emphasis on typical problems that can arise with age. The class is not limited to seniors. This class is being held in person. We are a small group in a big space and practicing social distancing.