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Qigong via Zoom with Pauline Reid

Wed, March 27 @ 11:30 am - 12:30 pm

FREE

Qigong (pronounced chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health and emotional balance, and encourage a sense of well-being.

Participants will learn a simple qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline Reid, a certified qigong teacher, as she guides you through simple movement to release, relax, and revitalize. Movements can be modified to suit individual needs.

This event has 4 sessions. Registration is required for each individual session. You may join at any time. Adults and Older Adults.

These sessions are being offered free by Pauline and the Oakton Public Library to help support and give back to our community. If you feel so inclined, please ‘pay it forward’ by helping a group, a cause or an individual in a way that works for you.

Details

Date:
Wed, March 27
Time:
11:30 am - 12:30 pm
Cost:
FREE
Event Categories:
,

Venue

Zoom Meeting

Organizer

Pauline Reid

Other

Number of Classes
4
Practice/Discipline
Qigong
Registration Link
Registration is through Fairfax Public Library and is open at 11:30am Wednesday, March 13, 2024 https://librarycalendar.fairfaxcounty.gov/event/11730862