Qigong via Zoom with Pauline Reid

Qigong (pronounced chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health, emotional balance, and encourage a sense of well-being. Participants will learn a simple qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline as she guides you through this practice to release, relax and revitalize. Movements can be modified to suit individual needs.

It’s fine if you can’t attend every session. I always review.

These classes are being offered on Zoom through the Fairfax County Public Library. Registration is through the Library. You must register for each class separately.

Here are the links to register for each session:

• February 25 – https://librarycalendar.fairfaxcounty.gov/event/8875569
• March 4 – https://librarycalendar.fairfaxcounty.gov/event/8875570
• March 11 – https://librarycalendar.fairfaxcounty.gov/event/8875571
• March 18 – https://librarycalendar.fairfaxcounty.gov/event/8875572

Once you register:
The Library emails registration acknowledgment right away.
The Join the Zoom Meeting link is emailed the day before each session.
Contact the Oakton Library Information Desk if you need help with registration 703-242-4020.