Recurring

Tai Chi & Qigong Outside at the Library – Potomac Falls, VA

Cascades Library 21030 Whitfield Place, Sterling, VA, United States

Each class will include instruction in a walking form of Tai Chi as well as QiGong exercises designed to strengthen Lung Health and Immune System function. We will be in the back parking lot, closest to the senior Center. Masks are required and we will follow the current social distancing guidelines. You do not have […]

FREE

Recurring

Introduction to Tai Chi – Sterling, VA

Cascades Library 21030 Whitfield Place, Sterling, VA, United States

You will learn several movements that are common to all Tai Chi forms.  This is a FREE class.  No registration is necessary.  Please plan to attend all three sessions.

Ask an Acupuncturist! – Sterling, VA

Cascades Library 21030 Whitfield Place, Sterling, VA, United States

Join us for an informal discussion of Acupuncture and how Tai Chi and QiGong work with the body’s acupuncture meridian system.  Bring your questions – theoretical (how does it work?) and practical (will my insurance pay for it?).  Optional participation in a group treatment follows the lecture and question/answer period. FREE!  For more information, contact […]

Death Café of Loudoun County – FREE – Sterling, VA

Cascades Library 21030 Whitfield Place, Sterling, VA, United States

Death Cafés provide an opportunity for informal conversation around topics related to death and dying.  There is no set agenda -each Death Café is unique, created by the people who come together to discuss their thoughts and ideas.  The Death Café of Loudoun County is generously supported by the Loudoun County Public Library System.  Tea […]