Don Alf

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Donald Alf has taught Tai Chi and Qigong classes now for over ten years. He continues to take Tai Chi and Qigong classes himself with Masters in the area as well as participating in Tai Chi and Qigong workshops in the area offered by visiting Masters. In his classes he is known for his passion and expertise for these internal energy arts as well as employing a wide variety of learning techniques to help his students learn. His overall goal is to help students learn movement and internal energy techniques to benefit their overall health and well-being.

Events from this organizer
Today

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Tai Chi Beginner – Arlington VA

Barcroft Community House 800 S. Buchanan St., Arlington, VA, United States

The slow fluid movements of Tai Chi promote relaxation, balance, strength and flexibility which, in turn, helps in reducing stress in the daily activities of life as well as facilitating a feeling of mind-body unity in daily movement.  This class is learning the Cheng Man Cheng short form.  Payment is monthly ($10 times number of classes […]

$100

Recurring

[Temporarily suspended] Qigong at Barcroft Community House – Arlington VA

Barcroft Community House 800 S. Buchanan St., Arlington, VA, United States

This class is temporarily suspended due to the pandemic. Don is offering a weekly Qigong class at Barcroft Community House. Cost is $15 per class - payable monthly. Enrollment is open through July, closing on July 31, 2018. Contact Don for more information on the class and to enroll: 703-370-5373 or diamdon@comcast.net  

$15

Supreme Science Qigong

Barcroft Community House 800 S. Buchanan St., Arlington, VA, United States
$90

Self-Healing with Qigong

Barcroft Community House 800 S. Buchanan St., Arlington, VA, United States
$90

Self-Healing with Qigong

Barcroft Community House 800 S. Buchanan St., Arlington, VA, United States
$90

Tai Chi at Barcroft Community House – Arlington VA

Barcroft Community House 800 S. Buchanan St., Arlington, VA, United States

Originally from China, but now practiced the world over, Tai Chi practice increases stamina, strength, and flexibility; improves balance and body awareness; reduces stress; and helps focus the mind. Tai Chi is characterized by upright postures, gentle stretching, slow fluid movement, and healthful breathing.  All ages and lifestyles can benefit. This class will focus on […]

$15
Recurring

[Temporarily suspended] Tai Chi at Barcroft Community House – Arlington VA

Barcroft Community House 800 S. Buchanan St., Arlington, VA, United States

This class is temporarily suspended due to the pandemic. Originally from China, but now practiced the world over, Tai Chi practice increases stamina, strength, and flexibility; improves balance and body awareness; reduces stress; and helps focus the mind. Tai Chi is characterized by upright postures, gentle stretching, slow fluid movement, and healthful breathing.  All ages […]

$15

Recurring

Online Barcroft Early Fall Series – Tuesday Evenings

There will be two Barcroft online sessions this fall, each of four weeks.  The first (Sept. 22 to October 13) will be hosted by Kent Sands of Dripping Springs, Texas.  The second (October 20 to November 10) will be hosted by Elizabeth Berry of Falls Church, Virginia. Practice each Tuesday begins promptly at 6:30pm though […]

Free

Online Barcroft Early Fall Series – Tuesday Evenings

There will be two Barcroft online sessions this fall, each of four weeks.  The first (Sept. 22 to October 13) will be hosted by Kent Sands of Dripping Springs, Texas.  The second (October 20 to November 10) will be hosted by Elizabeth Berry of Falls Church, Virginia. Practice each Tuesday begins promptly at 6:30pm though […]

Free