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Yoga for All – Fairfax

NVMS 9653 Fairfax Blvd, Suite 203 , Fairfax, VA, United States

Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this centuries-old system for total health and well-being includes yoga poses, breathing techniques and deep relaxation. These techniques create the combined effect of unblocking and increasing the energy within your body. This helps to relax you and focus your mind so that […]

$10

Qigong – Barcroft Community Center

Barcroft Community House 800 S. Buchanan St., Arlington, VA, United States

This qigong class cultivates a sense of renewal and well-being through moving and non-moving meditation. Kuan Yin Standing Qigong is energizing and calming. Also known as Heaven Nature Meditation, this form balances energies within the body and enhances a feeling of inner peace. It connects the mind, body, and spirit, reduces stress, and nourishes all aspects […]

$90