Immerse yourself in an hour of intentional, deeply nourishing, self-care. We are exploring how to develop our relationship with Qi - the life-force energy that exists all around and within us. This class will draw from many different QiGong forms and will vary to meet us moment to moment throughout the year. It will be […]
Learn Tai Chi Easy(TM), a carefully developed method and approach to Tai Chi that makes the practice easy, beneficial and empowering right away. Tai Chi practices benefit balance, strength and flexibility. The movements also promote stress reduction, focus and relaxation. Movements are adaptable to all fitness levels and may be done standing or seated. No […]
In this deeply relaxing and rejuvenating experience Laura Freix and Pauline Reid will guide you through some preliminary, gentle movement and breath practices, followed by a long and luxurious period of stillness with the rich and reverberating sounds of Tibetan Bowls filling the space. The afternoon will finish with a centering and poetry reading to […]
Small group classes form when family and friends decide to enjoy good company and learn qigong together. These classes offer a lot of fun and support as you learn and share qi with friends. This class in Fairfax formed seven years ago, and still meets almost every week. This is a private / invitation only […]
This class is perfect for busy people. Leave the hectic week behind you and relax into the weekend.
Learn about the ancient Chinese practice of Qigong (Chi Kung) to improve your health and increase your vitality. This four week series will include gentle, easy to learn movements, and the 'how, when, where, what and why' of Qigong. You may attend any or all of the classes. The series is being organized by the […]
Learn Tai Chi Easy(TM), a carefully developed method and approach to Tai Chi that makes the practice easy, beneficial and empowering right away. Tai Chi practices benefit balance, strength and flexibility. The movements also promote stress reduction, focus and relaxation. Movements are adaptable to all fitness levels and may be done standing or seated. No […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]