Francesco Garripoli teams up with internationally acclaimed Yoga instructor Ambikha Devi to offer a Qigong class with a twist... A solid, traditional Taoist Qigong offering will be taught by Francesco with forms taken from his various DVDs. Ambikha will then present some gentle counterpoint movements from Yoga that will show the power and wisdom of […]
Francesco will present ideas from his forthcoming book "The Dreaming Book - the Art of Dreaming Awake" in a fun and insightful interactive lecture. Drawing from neuroscience, Qigong, shamanism, Buddhism, quantum physics, and everyday life, Francesco presents a very compelling theory that the world we experience everyday is much more than we think. He presents […]
This workshop will explore Organ Cleansing Qigong, Yoga Asanas, a variety of short and effective qigong styles, guided yoga and qigong meditations and breath work techniques and Yi imaging and interactive individual and partner exercises. It is possible to take Part II without having taken Part I. More description is available here Francesco Ambikha April […]
Awaken the Healer Within. Enhance Flexibility - Balance - Vitality - in all aspects of your life - with Qigong, an ancient Chinese health care system that uses movement, breath and mindful intention. Actively engage with Qi (Chi) - the vital energy in all beings. Support your innate healing ability. Open yourself to the possibilities […]
Curious about how meditation can enhance your every day life? Did you know that having a mindful practice helps to facilitate physical, emotional, and spiritual benefits? Whether used to reduce stress levels, as an aid for relaxation, centering for calm and even alertness, meditation teaches you to be present and aware of your needs. Experience […]
Discover qigong – the ancient healing art that combines gentle movement, deep breathing and meditation. Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce stress levels. You will learn simple qigong movements to aid in relaxation and centering, and to increase your flexibility, balance, […]
You know the stressors. The anxiety, grief, loss, or sheer physical exhaustion that comes from the seemingly endless marathon that is dealing with chronic illness: from the earliest stages of diagnosis, to the appointments, procedures, home care, and all else in between. But did you know you can experience benefits from meditation, breathing exercises, qigong […]
Refines the basics and provides a deeper practice with more detailed alignment instructions, and breath work. Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this centuries-old system for total health and well-being includes yoga poses, breathing techniques and deep relaxation. These techniques create the combined effect of unblocking and increasing […]
This class begins with 30 minutes of Qigong. Qigong is an ancient healing art that consists of a series of movements preformed in a slow moving and/or non-moving focused meditation for reducing stress, improving physical health, strength, focus and balance as well as improving emotions, and opening the heart. This practice is suitable for all levels and all abilities. […]
This class begins with 30 minutes of Qigong. Qigong is an ancient healing art that consists of a series of movements preformed in a slow moving and/or non-moving focused meditation for reducing stress, improving physical health, strength, focus and balance as well as improving emotions, and opening the heart. This practice is suitable for all levels and all abilities. […]