Multi-level, drop-ins are welcome. (Drop-in fee $14/class). For registration information contact Judy at judyelv@gmail.com. This class takes it slow and goes deep into alignment, breath and prana. Accessible even for the less athletic, but deep enough for the experienced yogi.
This class takes it slow and goes deep into alignment, breath and prana. Accessible even for the less athletic, but deep enough for the experienced yogi.
Walking Qigong classes are offered at Green Spring Gardens Park in Annandale, Virginia. Led by Paul Rischard under the authority of Master Ko Wong of Hong Kong and San Francisco, the classes are free. Walking Qigong, also known as “Kup, Kup, Fu” maximizes oxygen intake to promote improved health, vitality and youthfulness. This exercise strengthens […]
Walking Qigong classes are offered at Green Spring Gardens Park in Annandale, Virginia. Led by Paul Rischard under the authority of Master Ko Wong of Hong Kong and San Francisco, the classes are free. Walking Qigong, also known as “Kup, Kup, Fu” maximizes oxygen intake to promote improved health, vitality and youthfulness. This exercise strengthens […]
Introduction to Qigong - This workshop will focus on easy-to-learn and remember qigong forms to help reduce stress, increase vitality, and bring balance to our lives as we navigate our way in this wacky wonderful world. The class is suitable for beginners through advanced practitioners. Qigong - an ancient Chinese practice combining movement, breath and […]
Taiji (Tai Chi) 1 - Yang Style - Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient […]
Taiji (Tai Chi) 3 - Yang Style - Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! Prerequisite: Proficiency in Section One and Two De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health […]
For those who have yoga I experience and are ready to deepen their practice. For information about registration call Lee District RecCenter at (703) 922-9840 or register online at /www.fairfaxcounty.gov/parks/parktakes/ Senior discounts are offered. Out of county fees apply.
This class is available to employees of the Americn Physical Therapist Association. We take it slowly and go deeply into alignment, breath and prana. Accessible even for the less athletic, but deep enough for the experienced yogi.
This class is available to employees of the American Physical Therapy Association.