Heart Mind as One and The Inner Smile are two of the qigong forms that we will practice during this series. We will also do qi self-massage and QiGong Meditations. Please wear comfortable clothes and bring water if you would like. We hope that you will join us and bring a friend!
This 2 hour workshop will include a gentle warm up, learning the basic hand motions (sitting and standing), basic Tai Chi walking and putting it all together. 'Tai Chi Easy' was created by Roger Jahnke of the IIQTC to make Tai Chi more accessible for all ages and abilities. Tai Chi is one of […]
The slow fluid movements of Tai Chi promote relaxation, balance, strength and flexibility which, in turn, helps in reducing stress in the daily activities of life as well as facilitating a feeling of mind-body unity in daily movement. This class is learning the 24 Movement Simplified form. Payment is monthly ($10 times number of classes […]
This 2 hour workshop will include a gentle warm up, learning the basic hand motions (sitting and standing), basic Tai Chi walking and putting it all together. 'Tai Chi Easy' was created by Roger Jahnke of the IIQTC to make Tai Chi more accessible for all ages and abilities. Tai Chi is one of the […]
All mindful practices help to slow you down and listen to your body, so you can become more balanced, healthy, and empowered. Qigong is an ancient healing art that combines gentle movement, deep breathing and meditation.Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce […]
Discover qigong – the ancient healing art that combines gentle movement, deep breathing and meditation. Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce stress levels. You will learn simple qigong movements to aid in relaxation and centering, and to increase your flexibility, balance, […]
This 2 hour workshop will include a gentle warm up, learning the basic hand motions (sitting and standing), basic Tai Chi walking and putting it all together. 'Tai Chi Easy' was created by Roger Jahnke of the IIQTC to make Tai Chi more accessible for all ages and abilities. Tai Chi is one of the […]
This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. For information about registration call Lee District at (703) 922-9840.
This class is good for beginners as well as continuing practitioners. We take it slow and go deeply into the alignment, breath and energy of the poses. For registration information call Lee District RecCenter at (703) 922-9840 or register online at /www.fairfaxcounty.gov/parks/parktakes/ Senior discounts are offered. Out of county fees apply.
This is a gentle class for increasing flexibility, building strength, deepening the breath and settling the mind. Modifications are made for those who may be limited in range of movement or prefer a more gentle approach to yoga. For information about registration call Lee District at (703) 922-9840. Senior discounts are offered. Out of county […]