Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Parc Amelie. All are welcome, including beginners and there is no charge. Led by experienced instructors authorized by Sifu Ko Wong of San Francisco, this form is followed by another that seeks to open energy gateways and […]
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Parc Amelie. All are welcome, including beginners and there is no charge. Led by experienced instructors authorized by Sifu Ko Wong of San Francisco, this form is followed by another that seeks to open energy gateways and […]
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Parc Amelie. All are welcome, including beginners and there is no charge. Led by experienced instructors authorized by Sifu Ko Wong of San Francisco, this form is followed by another that seeks to open energy gateways and […]
Qigong for Winter – December 8th. This series of seasonal qigong workshops will cover movements and concepts surrounding the organs and energies of each season. The Winter focuses on supporting the Kidneys, physically and energetically. Each workshop may be taken individually. All levels welcome. Movements can be modified to suit individual needs. Spring and Summer […]
This afternoon of self-care & women’s qigong is designed to help you contemplate which petals of wellness you may want to incorporate into your life.You will assess your needs and which self-care tools help you to more easily relate directly to what is happening around and inside you, and meet daily challenges as a stable […]
This class takes it slowly and goes deeply into alignment, breath and prana. Accessible for the less athletic, but deep enough for the experienced yogi. If you would like more information about this class, you can contact Judy at judyelv@gmail.com. The listed price is for the entire session at $11/class. Session cost will be prorated […]
This class is available to employees of the American Physical Therapy Association.
For those who have yoga I experience and are ready to deepen their practice. Register online at www.fairfaxcounty.gov/parks/parktakes or register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior discounts are offered. Out of county fees apply.
This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. For information about registration call Lee District at (703) 922-9840, or Judy Elvington at 703-339-0430. Discounts offered for Seniors. Out of County fees apply.
This class is good for beginners as well as continuing practitioners. We take it slow and go deeply into the alignment, breath and energy of the poses. For registration information call Lee District RecCenter at (703) 922-9840 or register online at /www.fairfaxcounty.gov/parks/parktakes/ Senior discounts are offered. Out of county fees apply.