Learn tools from traditional Chinese Medicine (including meditative movement, acupressure, feng shui, and nutrition) specifically geared towards keeping you healthy and happy throughout summer season. Register by calling 703-787-7300; $75 for 4 classes; Herndon residents receive a discount.
Join us for an informal discussion of Acupuncture and how Tai Chi and QiGong work with the body’s acupuncture meridian system. Bring your questions – theoretical (how does it work?) and practical (will my insurance pay for it?). Optional participation in a group treatment follows the lecture and question/answer period. For more information, contact Sharon […]
Tuesday Evening Barcroft Online Sessions in July and August, 2020 You are invited to our online internal arts practice session in place of our normal Tuesday evening class at the Barcroft Community House in Arlington, Virginia. The Zoom room will be open at 6:15pm. Feel free to forward this note to your friends. Changes: The […]
Originally from China, but now practiced the world over, Tai Chi practice increases stamina, strength, and flexibility; improves balance and body awareness; reduces stress; and helps focus the mind. Tai Chi is characterized by upright postures, gentle stretching, slow fluid movement, and healthful breathing. All ages and lifestyles can benefit. This class will focus on […]
This class is temporarily suspended due to the pandemic. Originally from China, but now practiced the world over, Tai Chi practice increases stamina, strength, and flexibility; improves balance and body awareness; reduces stress; and helps focus the mind. Tai Chi is characterized by upright postures, gentle stretching, slow fluid movement, and healthful breathing. All ages […]
Dirigée par Paul-Alan Rischard, expérimentés autorisés par Sifu Ko Wong de San Francisco, cette forme est suivie par une autre qui cherche à ouvrir des passerelles énergétiques et à clarifier l’esprit et les émotions. Les directives son données quinze minutes avant le début du cours. ********* Walking Qigong, also known by its Cantonese name “Kup, […]
The National Qigong Association describes Qigong as "a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent." Each class in this four week series will explore different movement and breath practices and ideas about Qigong, with a focus on stress reduction and relaxation. These […]
There will be two Barcroft online sessions this fall, each of four weeks. The first (Sept. 22 to October 13) will be hosted by Kent Sands of Dripping Springs, Texas. The second (October 20 to November 10) will be hosted by Elizabeth Berry of Falls Church, Virginia. Practice each Tuesday begins promptly at 6:30pm though […]