These mid-day sessions are designed to be relaxing and refreshing practices. We will do a variety of forms; each class is a complete practice in and of itself. So you can participate every week or drop in when you’d like. We mindfully breathe and move, cultivating a sense of calm alertness. No previous experience is […]
In this series, we will be learning and practicing a qigong form. We will practice qigong in harmony with the changing seasons. In each class, we will do qi self-massage and QiGong meditation. *no class on January 31. 9 Weeks - tuition is $131 for the series, $18 for drop-in. Contact for questions/registration - Dawn […]
In this series, we will learn and practice a beautiful qigong form. We will practice qigong in harmony with the changing seasons. In each class, we will do qi self-massage and QiGong meditation. 10 weeks - tuition is $145 for the series, $18 for drop-in Contact for questions/registration - Dawn Weisbord 215-850-0921 dawn.weisbord@gmail.com March 30 […]
Pauline is offering a Free Intro to Qigong session at Juno Wellness & My Dr's Pharmacy Grand Opening. Qigong is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, enhance health, improve emotional balance, and encourage a sense of well-being. Learn a few Qigong movements and breath practices to add to […]
Sound baths and singing bowls are becoming more popular. Wonder what it’s all about? Would you like to try ‘singing’ a bowl yourself? Want to experience standing in a singing bowl while it’s played? What other instruments are involved in sound baths? At the Juno Wellness / My Dr's Pharmacy Grand Opening, learn about sound, […]
This 8-week course introduces a combination of Neurofeedback Monitoring with Organ Cleansing Qigong practice. Paras Kaul introduces the basics of electroencephalographic analysis (EEG) using a Brain-Computer-Interface (BCI) the size of a smart phone. She will present a methodology for managing personal well-being by combining Qigong with the self-regulation of brainwave frequencies and coherence between the […]
Qigong (pronounced Chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health, emotional balance, and encourage a sense of well-being. Participants will learn a simple 5 Element Qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline Reid, a […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
FREE Tai Chi classes, Qigong classes, and Yoga* Come be part of our local outdoor, family-friendly, global event, hosted by Peaceable Dragon. Watch, participate, experience, celebrate. Come for WTCQD then stay and enjoy the beautiful botanical gardens! *$3 Meadowlark Botanical Gardens entrance fee. All demonstrations and classes are free. Share with others: Please share. The […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]