Qigong for Summer - May 19th. This series of seasonal qigong workshops will cover movements and concepts surrounding the organs and energies of the seasons. Each workshop may be taken […]
Pauline will be leading an informal Tai Chi Easy practice at Meadowlark Botanical Gardens. All are welcome. Cancelled if raining.
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Green Spring Gardens Park. All are welcome, including beginners and there is […]
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Green Spring Gardens Park. All are welcome, including beginners and there is […]
Pauline will be leading an informal Tai Chi Easy™ practice at Meadowlark Botanical Gardens. All are welcome. Look for us near the picnic tables next to the parking lot. Cancelled […]
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Parc Amelie. All are welcome, including beginners and there is no charge. […]
This class is temporarily suspended due to the pandemic. Don is offering a weekly Qigong class at Barcroft Community House. Cost is $15 per class - payable monthly. Enrollment is […]
Qigong for Mindful Stress Relief – This 4 week class will focus on easy-to-learn movements to help reduce stress, increase vitality, enhance the immune system and bring balance to our […]
For those who have yoga I experience and are ready to deepen their practice. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4563291701, or register at the front desk at Lee District RecCenter. […]
This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. For information about registration […]