Taiji (Tai Chi) 1 - Yang Style - Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! […]
Taiji (Tai Chi) 2 - Yang Style - Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! Prerequisite: Approved Proficiency in Section One De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits […]
This class is an opportunity to immerse yourself in the specific form of QiGong that is Tai Chi Chuan. Tai Chi is an ancient Chinese discipline of meditative movements initially formulated as a martial art, but now used by many as a system of exercise and a way to harmonize the body and mind. A […]
Learn Tai Chi Easy(TM), a carefully developed method and approach to Tai Chi that makes the practice easy, beneficial and empowering right away. Tai Chi practices benefit balance, strength and flexibility. The movements also promote stress reduction, focus and relaxation. Movements are adaptable to all fitness levels and may be done standing or seated. No […]
This class is perfect for busy people. Leave the hectic week behind you and relax into the weekend.
Learn Tai Chi Easy(TM), a carefully developed method and approach to Tai Chi that makes the practice easy, beneficial and empowering right away. Tai Chi practices benefit balance, strength and flexibility. The movements also promote stress reduction, focus and relaxation. Movements are adaptable to all fitness levels and may be done standing or seated. No […]
Join us for an informal discussion of Acupuncture and how Tai Chi and QiGong work with the body’s acupuncture meridian system. Bring your questions – theoretical (how does it work?) and practical (will my insurance pay for it?). Optional participation in a group treatment follows the lecture and question/answer period. FREE! For more information, contact […]
This class combines movements from two different styles of Tai Chi, making it a great introduction for absolute beginners while providing a change of pace for those with some Tai Chi experience. No class April 7. Register by calling 703-787-7300; $149 for 8 classes; Herndon residents receive a discount.
Join us for an informal discussion of Acupuncture and how Tai Chi and QiGong work with the body’s acupuncture meridian system. Bring your questions – theoretical (how does it work?) and practical (will my insurance pay for it?). Optional participation in a group treatment follows the lecture and question/answer period. Register by calling 703-787-7300. MUST […]
You will learn several movements that are common to all Tai Chi forms. This is a FREE class. No registration is necessary. Please plan to attend all three sessions.