Walking Qigong classes are offered at Green Spring Gardens Park in Annandale, Virginia. Led by Paul Rischard under the authority of Master Ko Wong of Hong Kong and San Francisco, the classes are free. Walking Qigong, also known as “Kup, Kup, Fu” maximizes oxygen intake to promote improved health, vitality and youthfulness. This exercise strengthens […]
Qigong for Mindful Stress Relief - This 4 week class will focus on easy-to-learn movements to help reduce stress, increase vitality, enhance the immune system and bring balance to our lives as we navigate our way in this wonderful wacky world. The class is suitable for beginners through advanced practitioners. Qigong – an ancient Chinese […]
Walking Qigong classes are offered at Green Spring Gardens Park in Annandale, Virginia. Led by Paul Rischard under the authority of Master Ko Wong of Hong Kong and San Francisco, the classes are free. Walking Qigong, also known as “Kup, Kup, Fu” maximizes oxygen intake to promote improved health, vitality and youthfulness. This exercise strengthens […]
Walking Qigong classes are offered at Green Spring Gardens Park in Annandale, Virginia. Led by Paul Rischard under the authority of Master Ko Wong of Hong Kong and San Francisco, the classes are free. Walking Qigong, also known as “Kup, Kup, Fu” maximizes oxygen intake to promote improved health, vitality and youthfulness. This exercise strengthens […]
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Green Spring Gardens Park. All are welcome, including beginners and there is no charge. Led by experienced instructors authorized by Sifu Ko Wong of San Francisco, this form is followed by another that seeks to open energy […]
Saturday December 9 AND Saturday December 16 (Two 4-hour sessions) Participation both days will be required to cover the entire form Time: Noon-4 p.m. both days SINGLE DAY ATTENDANCE NOTE: If you have not previously studied this form, you may attend December 9 as your single day. If you have studied the form previously, then you may attend either single day […]
This class is available to employees of the American Physical Therapy Association.
Refines the basics and provides more detailed alignment instructions and breath work.
A basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice. Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this centuries-old system for total health and well-being includes yoga poses, breathing techniques and deep relaxation. […]
This class takes it slowly and goes deeply into alignment, breath and prana. Accessible for the less athletic, but deep enough for the experienced yogi. If you would like more information about this class, you can contact Judy at judyelv@gmail.com.