Join a terrific group of people who practice Sheng Zhen Healing Meditation Stage One every Saturday at Noon at the Schweinhut Senior Center. SZ Healing Meditation One is a seated form with ten movements. The form is easy and fun to do, suitable for any age or ability. The class is taught in a relaxed […]
Sunday Morning Qigong in North Four Corners Local Park in Silver Spring, MD Beginning July 17th at 8:30, and then most Sundays til mid September near the Walnut Tree between the parking lot and the soccer pitch. Some qigongs are deep; this one, not so much. It's mostly fun -- made for relaxation and happiness. […]
Dirigée par Paul-Alan Rischard, expérimentés autorisés par Sifu Ko Wong de San Francisco, cette forme est suivie par une autre qui cherche à ouvrir des passerelles énergétiques et à clarifier l’esprit et les émotions. Les directives son données quinze minutes avant le début du cours. Les masques sont obligatoires et la distance sociale est respectée. […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Qigong (pronounced Chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health, emotional balance, and encourage a sense of well-being. Participants will learn a simple 5 Element Qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline Reid, a […]
Qigong (pronounced Chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health, emotional balance, and encourage a sense of well-being. Participants will learn a simple 5 Element Qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline Reid, a […]
Qigong (pronounced Chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health, emotional balance, and encourage a sense of well-being. Participants will learn a simple 5 Element Qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline Reid, a […]
Qigong (pronounced Chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health, emotional balance, and encourage a sense of well-being. Participants will learn a simple 5 Element Qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline Reid, a […]
(Practical) Qigong for the Winter & Holiday Season with Pauline Reid Holidays bring abundant joy, love and laughter. They also usher in travel frustrations, long to-do lists, interesting family dynamics, and forgetting to Breathe. Winter invites us to slow down, invite quiet, relax and nurture ourselves. Holidays call for high energy and activity, pulling us […]
Learn Tai Chi! Fun and easy to learn step-by-step in-person Tai Chi Classes in Burke, Fairfax County VA. 16 Movements | Mondays Jan–Apr, 2023