Nourishing Harmony — Qigong for Relaxation and Happiness

Sunday Morning Qigong in North Four Corners Local Park in Silver Spring, MD

Beginning July 17th at 8:30, and then most Sundays til mid September near the Walnut Tree between the parking lot and the soccer pitch.   Some qigongs are deep; this one, not so much.  It’s mostly fun —  made for relaxation and happiness.  It is fairly active, but is suitable for most  all age or ability.  Wear clothes suitable for very active, whole body movement. They are sometimes playful, noisy, even exuberant. This will be a drop in class — start in at any time, come when you can.  Children are welcome, my experience is many like to join in.  First class can be free, after that it’s your choice: free, pay-it-forward, or donate what you want.  Very Important: Please do drop me a note or message if you plan on coming.  That way I can let you know if there will be an unexpected cancellation.  As far as weather concerns go, if ten minutes before start time, it is raining enough that you would need to put on your windshield wipers, class will be cancelled. For more info or any other concerns, please contact Mike Kornely 202 258 1008 or mkornely@gmail.com.

North Four Corners Local Park is at 315 University Ave W, Silver Spring MD 20901.

https://www.google.com/maps/@39.0249873,-77.0182379,17z/data=!5m1!1e4?entry=ttu

For those familiar with Sheng Zhen Meditation, this form is inspired by Sheng Zhen but is not a Sheng Zhen form.  It was created and is taught by Teacher Li.  And it has several movements from some other SZ forms.