This class is taught with great emphasis on typical problems that can arise with age. The class is not limited to seniors. This class is being held in person. We are a small group in a big space and practicing social distancing.
Learn Tai Chi! Fun and easy to learn step-by-step in-person Tai Chi Classes in Burke, Fairfax County VA. 16 Movements | Mondays Jan–Apr, 2023
Online live Tai Chi lessons using Zoom Wed, Jan–Apr, 2023. We are using Zoom to successfully create Tai Chi community and a class environment. Learn Tai Chi wherever "near me" is.
These mid-day sessions are designed to be relaxing and refreshing practices. We will do a variety of forms; each class is a complete practice in and of itself. So you can participate every week or drop in when you’d like. We mindfully breathe and move, cultivating a sense of calm alertness. No previous experience is […]
In this series, we will be learning and practicing a qigong form. We will practice qigong in harmony with the changing seasons. In each class, we will do qi self-massage and QiGong meditation. *no class on January 31. 9 Weeks - tuition is $131 for the series, $18 for drop-in. Contact for questions/registration - Dawn […]
In this series, we will learn and practice a beautiful qigong form. We will practice qigong in harmony with the changing seasons. In each class, we will do qi self-massage and QiGong meditation. 10 weeks - tuition is $145 for the series, $18 for drop-in Contact for questions/registration - Dawn Weisbord 215-850-0921 dawn.weisbord@gmail.com March 30 […]
Pauline is offering a Free Intro to Qigong session at Juno Wellness & My Dr's Pharmacy Grand Opening. Qigong is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, enhance health, improve emotional balance, and encourage a sense of well-being. Learn a few Qigong movements and breath practices to add to […]
This 8-week course introduces a combination of Neurofeedback Monitoring with Organ Cleansing Qigong practice. Paras Kaul introduces the basics of electroencephalographic analysis (EEG) using a Brain-Computer-Interface (BCI) the size of a smart phone. She will present a methodology for managing personal well-being by combining Qigong with the self-regulation of brainwave frequencies and coherence between the […]
Qigong (pronounced Chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health, emotional balance, and encourage a sense of well-being. Participants will learn a simple 5 Element Qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline Reid, a […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]