Tuesday Evening Barcroft Online Sessions in July and August, 2020 You are invited to our online internal arts practice session in place of our normal Tuesday evening class at the Barcroft Community House in Arlington, Virginia. The Zoom room will be open at 6:15pm. Feel free to forward this note to your friends. Changes: The […]
Originally from China, but now practiced the world over, Tai Chi practice increases stamina, strength, and flexibility; improves balance and body awareness; reduces stress; and helps focus the mind. Tai Chi is characterized by upright postures, gentle stretching, slow fluid movement, and healthful breathing. All ages and lifestyles can benefit. This class will focus on […]
This class is temporarily suspended due to the pandemic. Originally from China, but now practiced the world over, Tai Chi practice increases stamina, strength, and flexibility; improves balance and body awareness; reduces stress; and helps focus the mind. Tai Chi is characterized by upright postures, gentle stretching, slow fluid movement, and healthful breathing. All ages […]
Dirigée par Paul-Alan Rischard, expérimentés autorisés par Sifu Ko Wong de San Francisco, cette forme est suivie par une autre qui cherche à ouvrir des passerelles énergétiques et à clarifier l’esprit et les émotions. Les directives son données quinze minutes avant le début du cours. ********* Walking Qigong, also known by its Cantonese name “Kup, […]
There will be two Barcroft online sessions this fall, each of four weeks. The first (Sept. 22 to October 13) will be hosted by Kent Sands of Dripping Springs, Texas. The second (October 20 to November 10) will be hosted by Elizabeth Berry of Falls Church, Virginia. Practice each Tuesday begins promptly at 6:30pm though […]
Online Qigong — Tai Chi Shen Gong Form Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! Online or in person during COVID19? Our classes will meet entirely online until in-person classes are possible. We are using Zoom to successfully create community and a class environment. Online Qigong […]
Each class will include instruction in a walking form of Tai Chi as well as QiGong exercises designed to strengthen Lung Health and Immune System function. We will be in the back parking lot, closest to the senior Center. Masks are required and we will follow the current social distancing guidelines. You do not have […]
There will be two Barcroft online sessions this fall, each of four weeks. The first (Sept. 22 to October 13) will be hosted by Kent Sands of Dripping Springs, Texas. The second (October 20 to November 10) will be hosted by Elizabeth Berry of Falls Church, Virginia. Practice each Tuesday begins promptly at 6:30pm though […]
On Tuesday the 15th of December, 2020 there will be an online class led by Daisy Lee, Founder of Radiant Lotus Qigong Practice begins promptly at 6:30pm though virtual doors open at 6:15pm. All times listed are Eastern Time Zone. For Security reasons, each week will have a different ID and password and both will […]
Online Tai Chi - Yang Style - Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! Online Tai Chi Classes All in-person classes have been converted to online classes for the time being. Online Tai Chi classes are taught step-by-step—live group lessons weekly using […]