Tai Chi Easy™ at King of Kings Lutheran Church
King of Kings Lutheran Church 4025 Kings Way, Fairfax, VA, United StatesThis 6 week class will focus on Tai Chi Easy™, a mind-body practice that combines gentle exercises with mindfulness – often described as moving meditation. Utilizing a few movements taken from traditional Tai Chi forms, its benefits can include balance enhancement, stress and anxiety reduction, sleep improvement, energy and wellness enhancement, increased flexibility, improved digestion, […]
$90