An event every week that begins at 6:45 pm on Monday, happening 15 times
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi!
Classes will be taught with an emphasis on relaxation and increasing flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase and maintain health through breathing and the gentle movements of the form. A tool for improving physical and mental health, taijiquan is also a martial art, with each movement having applications.
Tai Chi has been widely recommended by places like the Mayo Clinic and Harvard Medical School to prevent and reverse health conditions related to aging! Also great for arthritis, Parkinson’s, high blood pressure, poor sleep, back and neck pain, stiff and weak joints, and chronic stress. All experience levels welcome.
See the Just Breathe Tai Chi website for full details and REGISTER FOR CLASSES.
Please see my Entire Class List for all live In-person and online Tai Chi (Taiji) and Qigong (Chi Kung) classes. Located in Northern VA, offered in—or convenient to—Chantilly Virginia, Centreville Virginia, Burke Virginia, Fairfax Virginia, Reston VA, Herndon VA, Springfield VA, South Riding VA, Dulles VA, and Sterling VA! Also, check out all of our online on-demand Tai Chi lessons and online on-demand Qigong lessons.