For those who have yoga I experience and are ready to deepen their practice. For information about registration call Lee District RecCenter at (703) 922-9840o or register online at /www.fairfaxcounty.gov/parks/parktakes/
Test class
Sometimes referred to as Chinese Yoga; Qigong is an ancient healing art that consists of a series of movements preformed in a slow moving and/or non-moving focused meditation for reducing stress, improving physical health, strength, focus and balance as well as improving emotions, and opening the heart. This practice is suitable for all levels and all abilities. When […]
Multi-level, drop-ins are welcome. (Drop-in fee $14/class). For registration information contact Judy at judyelv@gmail.com. This class takes it slow and goes deep into alignment, breath and prana. Accessible even for the less athletic, but deep enough for the experienced yogi.
A basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice.The practice will be modified for individual needs. Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this centuries-old system for total health and well-being includes […]
Small group classes form when family and friends decide to enjoy good company and learn qigong together. These classes offer a lot of fun and support as you learn and share qi with friends. This class (current via Zoom) formed over ten years ago, and still meets almost every week. This is a private / […]