This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. For information about registration call Lee District at (703) 922-9840. Out of county fees apply. Senior discounts offered
This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. For information about registration call Lee District at (703) 922-9840.
This class is good for beginners and for continuing practitioners. We take it slowly and go deeply into the alignment, breath and energy of the poses. For information about registration call Lee District at (703) 922-9840. Senior discounts available. Out of County fees apply.
This class is good for beginners and for continuing practitioners. We take it slowly and go deeply into the alignment, breath and energy of the poses. For information about registration call Lee District at (703) 922-9840. Senior discounts available. Out of County fees apply.
This class is good for beginners and for continuing practitioners. We take it slowly and go deeply into the alignment, breath and energy of the poses. For information about registration call Lee District at (703) 922-9840. Senior discounts available. Out of County fees apply.
Sometimes referred to as Chinese Yoga; Qigong is an ancient healing art that consists of a series of movements preformed in a slow moving and/or non-moving focused meditation for reducing stress, improving physical health, strength, focus and balance as well as improving emotions, and opening the heart. This practice is suitable for all levels and all abilities. When […]
Qigong is an ancient Chinese practice combining movement, breath and focused intention. Qi refers to the body’s energy or life force. Gong translates as cultivation or harvesting. Qigong practices are designed to enhance and balance our qi, with the goal of attaining better physical, mental and emotional health and well-being. This 4 week class will […]
Includes basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, those looking for a gentle and basic ongoing practice, and/or those wishing to deepen their practice. Variations and modification are made for the individual student. Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this […]
For those who have yoga I experience and are ready to deepen their practice. For information about registration call Lee District RecCenter at (703) 922-9840 or register online at /www.fairfaxcounty.gov/parks/parktakes/ Senior discounts are offered. Out of county fees apply.
This class is available to employees of the Americn Physical Therapist Association. We take it slowly and go deeply into alignment, breath and prana. Accessible even for the less athletic, but deep enough for the experienced yogi.