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Qigong – A Special Four Week Beginner Introductory Series – Fairfax, VA

INOVA Health Source 2700 Prosperity Avenue, Fairfax, VA, United States

Discover qigong – the ancient healing art that combines gentle movement, deep breathing and meditation. Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce stress levels. You will learn simple qigong movements to aid in relaxation and centering, and to increase your flexibility, balance, […]

$79.00

Your Self-care Toolkit: For Caregivers and Those with Chronic Illness – Fairfax, VA

INOVA Health Source 2700 Prosperity Avenue, Fairfax, VA, United States

You know the stressors. The anxiety, grief, loss, or sheer physical exhaustion that comes from the seemingly endless marathon that is dealing with chronic illness: from the earliest stages of diagnosis, to the appointments, procedures, home care, and all else in between. But did you know you can experience benefits from meditation, breathing exercises, qigong […]

$50.00

Yoga – Level 2 – Fairfax, VA

Sun and Moon Yoga - Fairfax 9998 Main St, Fairfax, VA, United States

Refines the basics and provides a deeper practice with more detailed alignment instructions, and breath work. Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this centuries-old system for total health and well-being includes yoga poses, breathing techniques and deep relaxation. These techniques create the combined effect of unblocking and increasing […]

$15 – $20
Recurring

Tai Chi / Qigong – West Springfield

This class begins with 30 minutes of Qigong. Qigong is an ancient healing art that consists of a series of movements preformed in a slow moving and/or non-moving focused meditation for reducing stress, improving physical health, strength, focus and balance as well as improving emotions, and opening the heart. This practice is suitable for all levels and all abilities. […]

$16 – $20

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Tai Chi / Qigong – Clifton

This class begins with 30 minutes of Qigong. Qigong is an ancient healing art that consists of a series of movements preformed in a slow moving and/or non-moving focused meditation for reducing stress, improving physical health, strength, focus and balance as well as improving emotions, and opening the heart. This practice is suitable for all levels and all abilities. […]

varies
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Yoga All Levels / Clifton

Includes basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, those looking for a gentle and basic ongoing practice, and/or those wishing to deepen their practice. Variations and modification are made for the individual student. Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this […]

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Gentle Yoga – Alexandria, VA

Lee District RecCenter 6601 Telegraph Road, Alexandria, VA, United States

This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. For information about registration call Lee District at (703) 922-9840.

$90
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Gentle Yoga – Alexandria, VA

Lee District RecCenter 6601 Telegraph Road, Alexandria, VA, United States

This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. For information about registration call Lee District at (703) 922-9840.

$90
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Yoga I – Alexandria, VA

Lee District RecCenter 6601 Telegraph Road, Alexandria, VA, United States

This class is good for beginners and for continuing practitioners.  We take it slowly and go deeply into the alignment, breath and energy of the poses. For information about registration call Lee District at (703) 922-9840. Senior discounts available.  Out of County fees apply.

$90
Recurring

Yoga I – Alexandria, VA

Lee District RecCenter 6601 Telegraph Road, Alexandria, VA, United States

This class is good for beginners and for continuing practitioners.  We take it slowly and go deeply into the alignment, breath and energy of the poses. For information about registration call Lee District at (703) 922-9840. Senior discounts available.  Out of County fees apply.

$90