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Tai Chi / Qigong – Arlington VA

Sun and Moon Yoga Studio Arlington 3811 Lee Highway, Arlington, VA, United States

Sometimes referred to as Chinese Yoga; Qigong is an ancient healing art that consists of a series of movements preformed in a slow moving and/or non-moving focused meditation for reducing stress, improving physical health, strength, focus and balance as well as improving emotions, and opening the heart. This practice is suitable for all levels and all abilities. When […]

$15 – $20
Recurring

Qigong for Mindful Stress Relief

King of Kings Lutheran Church 4025 Kings Way, Fairfax, VA, United States

Qigong is an ancient Chinese practice combining movement, breath and focused intention. Qi refers to the body’s energy or life force. Gong translates as cultivation or harvesting. Qigong practices are designed to enhance and balance our qi, with the goal of attaining better physical, mental and emotional health and well-being. This 4 week class will […]

$60

Yoga All Levels – Fairfax, VA

The Jewish Community Center of Northern Virginia 8900 Little River Turnpike, Fairfax, VA, United States

Includes basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, those looking for a gentle and basic ongoing practice, and/or those wishing to deepen their practice. Variations and modification are made for the individual student. Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this […]

prices vary
Recurring

Yoga II – Alexandria, VA

Lee District RecCenter 6601 Telegraph Road, Alexandria, VA, United States

For those who have yoga I experience and are ready to deepen their practice.  For information about registration call Lee District RecCenter at (703) 922-9840 or register online at /www.fairfaxcounty.gov/parks/parktakes/ Senior discounts are offered.  Out of county fees apply.

$134
Recurring

APTA Yoga — Alexandria VA

APTA 1111 North Fairfax Strteet, Alexandria, VA, United States

This class is available to employees of the Americn Physical Therapist Association.  We take it slowly and go deeply into alignment, breath and prana.  Accessible even for the less athletic, but deep enough for the experienced yogi.

Free
Recurring

Yoga — Burke, VA

Landings Community Center 6001 Cove Landing Road , Burke, VA, United States

Multi-level, drop-ins are welcome. (Drop-in fee $14/class).  For registration information contact Judy at judyelv@gmail.com. This class takes it slow and goes deep into alignment, breath and prana.  Accessible even for the less athletic, but deep enough for the experienced yogi.

$88

Recurring

Yoga — Burke, VA

Landings Community Center 6001 Cove Landing Road , Burke, VA, United States

This class takes it slow and goes deep into alignment, breath and prana.  Accessible even for the less athletic, but deep enough for the experienced yogi.

$154

Walking Qigong – Annandale, VA

Green Spring Gardens Park 4603 Green Spring Rd., Alexandria, VA, United States

Walking Qigong classes are offered at Green Spring Gardens Park in Annandale, Virginia. Led by Paul Rischard under the authority of Master Ko Wong of Hong Kong and San Francisco, the classes are free. Walking Qigong, also known as “Kup, Kup, Fu” maximizes oxygen intake to promote improved health, vitality and youthfulness. This exercise strengthens […]

Free
Recurring

Walking Qigong – Annandale, VA

Green Spring Gardens Park 4603 Green Spring Rd., Alexandria, VA, United States

Walking Qigong classes are offered at Green Spring Gardens Park in Annandale, Virginia. Led by Paul Rischard under the authority of Master Ko Wong of Hong Kong and San Francisco, the classes are free. Walking Qigong, also known as “Kup, Kup, Fu” maximizes oxygen intake to promote improved health, vitality and youthfulness. This exercise strengthens […]

Free

Introduction to Qigong at Life with Cancer

Life with Cancer Family Center 8411 Pennell St, Fairfax, VA, United States

Introduction to Qigong - This workshop will focus on easy-to-learn and remember qigong forms to help reduce stress, increase vitality, and bring balance to our lives as we navigate our way in this wacky wonderful world. The class is suitable for beginners through advanced practitioners. Qigong - an ancient Chinese practice combining movement, breath and […]

Free to Life with Cancer participants