Learn tools from traditional Chinese Medicine (including meditative movement, acupressure, feng shui, and nutrition) specifically geared towards keeping you healthy and happy throughout the spring and summer seasons. FREE! No registration necessary – please join us! Each class can be attended as a stand-alone workshop; you do not need to commit to all three to […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Online Tai Chi - Yang Style - Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! Online or in person during COVID19? Our classes will meet entirely online until in-person classes are possible. We are using Zoom to successfully create community and a class […]
Learn tools from traditional Chinese Medicine (including meditative movement, acupressure, feng shui, and nutrition) specifically geared towards keeping you healthy and happy throughout summer season. Register by calling 703-787-7300; $75 for 4 classes; Herndon residents receive a discount.
Join us for an informal discussion of Acupuncture and how Tai Chi and QiGong work with the body’s acupuncture meridian system. Bring your questions – theoretical (how does it work?) and practical (will my insurance pay for it?). Optional participation in a group treatment follows the lecture and question/answer period. For more information, contact Sharon […]
Tuesday Evening Barcroft Online Sessions in July and August, 2020 You are invited to our online internal arts practice session in place of our normal Tuesday evening class at the Barcroft Community House in Arlington, Virginia. The Zoom room will be open at 6:15pm. Feel free to forward this note to your friends. Changes: The […]
Originally from China, but now practiced the world over, Tai Chi practice increases stamina, strength, and flexibility; improves balance and body awareness; reduces stress; and helps focus the mind. Tai Chi is characterized by upright postures, gentle stretching, slow fluid movement, and healthful breathing. All ages and lifestyles can benefit. This class will focus on […]
This class is temporarily suspended due to the pandemic. Originally from China, but now practiced the world over, Tai Chi practice increases stamina, strength, and flexibility; improves balance and body awareness; reduces stress; and helps focus the mind. Tai Chi is characterized by upright postures, gentle stretching, slow fluid movement, and healthful breathing. All ages […]